The cuisine diet inexpensive and effective

The cuisine diet inexpensive and effective

Amounts tablets zucchini and potatoes Diet

2 pills a large red potatoes, peeled and grated

2 beads and medium-sized zucchini, grated

1 teaspoon salt

1 egg

3 green onions clip segments

2 tbsp flour

1 bell pepper

1 teaspoon olive oil

4 tablespoons of low-fat sour cream

How to prepare tablets zucchini and potatoes Diet

The mixing potatoes, zucchini and salt in a medium bowl and should be left in the pot for 10 minutes

Is emptied of fluid mixture

In addition to the egg mixture, green onions, flour and pepper

Heat 1/4 teaspoon of oil in a large skillet over medium heat

To prepare the tablets, are placed in the pan tablespoons of the mixture is then agitated using a spoon, until maturity

Cook discs even blush bottom of the disc, ie after about 6 minutes

Turn the disk, then add 1/4 teaspoon of extra oil and cooked for 6 minutes

This process repeats for each disc of the mixture

Advised to submit disks with sour cream