Linseed diet to lose 3 kilos in a week

Linseed diet to lose 3 kilos in a week

Characterized flax-seed and its important role in weight loss process, its ability to break down fat and lower cholesterol. Therefore, the site offers you a "feminine" diet based flax-seed, helps you lose 3 kilos in one week.

Mix flax-seed

Ingredients

 250 grams of flax seeds

 100 grams coconut

 Tablespoon cumin

Preparation

 Crush all ingredients in a blender and Apply the mixture in the refrigerator

 Take the right amount of batter and national blending with yogurt or add them to power

If you weigh 50 kg or less, take a spoonful of mixture of flax seeds a day. The A. If your weight from 50 to 100 kg, take two tablespoons of the mixture. If your weight from 100 to 150 kg, take 3 tablespoons of the mixture

In addition to eating tablespoons flax seeds, you must follow the following food program

First, eat boiled eggs for breakfast, a piece of brown toast, a cup low-fat or 3/4 cup of yogurt, low-fat milk

Second, you can get a snack, any apple or pear or kiwi

Thirdly, at lunch, eat 250 grams grilled fish or 3 eggs boiled, with a salad

Fourth, eat a snack, orange or tangerine pill

Fifth, at the dinner, salad with yogurt option

Sixth, do not neglect the water, where you should drink 8 glasses of water at least every day

Finally, follow the athletic program with this system, we recommend the practice of walking for an hour a day

Do not forget to consult a doctor before you start following the new diet or a new natural recipes