Diet to get rid of excess weight

Diet to get rid of excess weight

This diet helps to lose weight to enjoy the body limber and perfect, but you do some exercise during follow the accursed

The proper course to follow this diet you can have from 3-7 pounds per week

Breakfast

* ½ cup natural fruit juice

* 1 egg

* ½ cup plain oatmeal

* 1 cup skim milk

Lunch

* 4 ounces of meat and beans

* ¼ cup cottage cheese

* ½ cup cauliflower

* ½ cup peach

Dinner

* 2 ounces of grilled fish

* ½ cup pasta

* ½ banana

* 1 slice whole wheat bread

* 1 cup skim milk

Snack

 1/3 cup fruit juice natural