For this reason , jogging moderation !

For this reason , jogging moderation

In a study conducted by researchers in the February 2, 2015 and published in the scientific journal Journal of the American College of Cardiology, found that frequent jogging adversely affect health

Referendum 5048 study participants were in good health in Copenhagen. The researchers chose from, including 1098 runner and 413 individuals suffering from physical inactivity, and have studied their status for a period of 12 years

After researchers recorded the number of hours, the pace and the rate of jogging per week, the researchers concluded that ten years later, that the individuals who were running excessively vulnerable as those who suffer from physical inactivity early death. Those who exercise moderately running between the hours and hours in the week, three times a week, were least likely to die early